• Ways to effectively reduce appetite

    Posted by Amino Co.

    In order to have good lifestyle and healthy body a combination of both active physical activity and well-balanced diet are needed. It is surely frustrating to see little to negligible changes in our physiques even after consecutive work out routines. If this happens, we have to pay more attention to our daily dietary intake or diet. We might be eating more without recognizing it.

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  • HIIT: Burn fat fast and retain more muscle mass

    Posted by Amino Co.

    When it comes to maximizing your exercise results, intensity is where it’s at. Gone are the days of hour-long slow cardio sessions at snail’s pace. In it’s place have come a plethora of fast paced, heart pumping, fat scorching aerobic options to shock your body into action. And the fastest paced, most body blasting option of all goes by the acronym of HIIT.

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  • The Science of Bulking

    Posted by Amino Co.

    One common question about gaining muscle is, how much can I realistically expect to gain? The amount of lean mass gains varies among individuals due to such factors as genetics, body structure and training intensity. Those who have a combination of naturally high androgen, or testosterone, levels and a high percentage of fast-twitch muscle fibres will make the most rapid initial gains, but even those who have less of a genetic head start will nonetheless make impressive gains by supplementing, eating properly and training hard. You make your best gains when you first begin training, simply because your body isn’t used to it and responds rapidly to the added stress of exercise. As you progress to the advanced level, adding muscle each year becomes increasingly difficult...

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  • BCAA - 6 Game Changing Benefits

    Posted by Amino Co.

    Branched chain amino acids (BCAA) are a combination of 3 different amino acids, Isoleucine, leucine, valine. In recent studies, supplementation of BCAA’s have shown positive results for bodybuilders, athletes and anyone who does intense workouts...

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  • Glutamine - 3 Key Roles

    Posted by Amino Co.

    Glutamine plays 3 key roles towards your goals...

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